Mindful, body-based healing for emotional and physical trauma, personal growth, and transformation
Supporting safety, resilience, and lasting change through integrative somatic care
Gentle, individualized therapy rooted in safety, trust and consent.
When the body holds what words cannot.
Some experiences live beneath language, held in the nervous system, the breath, and the tissues of the body. Stress, pain, trauma, and major life transitions can leave us feeling disconnected, overwhelmed, or stuck in patterns that insight alone can’t resolve.
This work is for people who are seeking a body-based, mindful approach to healing-one that supports regulation, integration, and meaningful change over time.
This approach may be supportive if you are navigating:
- Chronic stress, anxiety, or nervous system overwhelm
- Physical pain or tension without a clear medical cause
- Trauma, shock, or early life imprints
- Major life transitions, rites of passage, or existential questioning
- A desire for deeper embodiment and emotional resilience
“The way to change the world is not to get people to focus on changing external circumstances or even to modify their own behavior. Rather, they first need to examine how they experience the world.”
-Chogyam Trungpa
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